Potbelly Mediterranean Sandwich
The Potbelly Mediterranean Sandwich is a fresh, signature menu item priced at $12.29 and containing about 621 calories. It’s made with all-natural grilled chicken, feta cheese, hummus, artichoke hearts, roasted red peppers, and cucumbers, all served on toasted bread for a bright, Mediterranean-style flavor.
This sandwich is also customizable and can be made vegetarian, making it a flexible choice for different dietary preferences. It pairs well with chips, salads, or a chocolate shake for a complete and satisfying meal.
For full ingredients and nutrition details, check Potbelly’s official menu information.
$12.29 621 cal
Mediterranean
All-natural grilled chicken, feta, zesty hummus, artichoke hearts, roasted red peppers, cucumbers (can be made vegetarian)
Potbelly Mediterranean Sandwich: A Fresh, Flavor-Packed Lunch Choice
The Potbelly Mediterranean Sandwich is a vibrant menu favorite, priced at $12.29 and containing around 621 calories. It brings together all-natural grilled chicken, creamy feta cheese, zesty hummus, artichoke hearts, roasted red peppers, and crisp cucumbers, all served on toasted signature bread for a bright, Mediterranean-style taste.
This sandwich is known for its fresh ingredients and balanced flavor profile, making it a popular option for anyone looking for something lighter yet satisfying. It can also be customized into a vegetarian version by removing the chicken while keeping the hummus and vegetables intact.
What’s Inside the Mediterranean Sandwich
Every bite is packed with a mix of creamy, tangy, and crunchy textures:
- All-natural grilled chicken (or vegetarian option without chicken)
- Feta cheese (tangy and crumbly)
- Zesty hummus (smooth and flavorful)
- Artichoke hearts (soft and earthy)
- Roasted red peppers (sweet and smoky)
- Cucumbers (fresh and crisp)
- Toasted signature bread
Together, these ingredients create a refreshing sandwich inspired by Mediterranean flavors.
Nutrition Overview (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 621 kcal |
| Protein | 35g |
| Fat | 28g |
| Carbohydrates | 55g |
| Sodium | 1300mg |
This makes it a balanced option with solid protein content and moderate calories.
Customization Options
You can easily adjust the sandwich to match your taste or diet goals:
| Option | Benefit | Calorie Impact |
|---|---|---|
| Add hot peppers | Extra spice | +10–20 |
| Extra feta | Stronger flavor | +80 |
| Extra hummus | Creamier texture | +60 |
| Thin-cut bread | Fewer carbs | -50 |
For a lighter version, you can skip chicken or reduce cheese and hummus.
Flavor & Texture Profile
The Mediterranean Sandwich delivers a refreshing mix of flavors. The hummus adds creaminess, feta brings tanginess, and roasted peppers add sweetness. Artichokes give an earthy depth, while cucumbers keep every bite crisp and fresh. Toasted bread ties everything together with a warm crunch.
Is It a Healthy Option?
At 621 calories, this sandwich is considered a moderately light meal compared to heavier menu items. It offers a good balance of protein, carbs, and fats, making it suitable for a filling lunch.
To make it lighter, you can:
- Remove chicken for a vegetarian version
- Reduce feta or hummus
- Choose thin-cut bread or salad-style serving
How to Make It at Home
You can recreate a similar Mediterranean-style sandwich with simple steps:
- Grill chicken or prepare a vegetarian base
- Slice cucumbers and roasted red peppers
- Add artichoke hearts and feta cheese
- Spread hummus on toasted bread
- Layer all ingredients and serve warm
A fresh, high-quality hummus makes a big difference in flavor.
Best Pairings
To complete your meal, try pairing it with:
- Chips for a salty crunch
- Tomato soup for a warm balance
- Fresh salad for extra greens
- Chocolate shake for a sweet finish
These combinations create a well-rounded and satisfying lunch.
Final Thoughts
The Potbelly Mediterranean Sandwich is a fresh, colorful, and flavorful option that stands out for its balance of healthy ingredients and bold Mediterranean taste. With its mix of grilled chicken, hummus, feta, and vegetables, it delivers a satisfying meal that feels both light and filling at the same time.
