Apple Walnut Salad
The Apple Walnut Salad is a refreshing, autumn-inspired blend made with fresh, vibrant ingredients. It includes:
- Base: A crisp mix of leafy greens, featuring crunchy romaine lettuce and peppery arugula for added texture and flavor.
- Fruit & Crunch: Juicy apple slices paired with tangy dried cranberries and crunchy toasted walnuts create sweet, tart, and nutty layers.
- Cheese: Creamy blue cheese crumbles add bold flavor, with feta or goat cheese available as milder alternatives.
- Dressing: Lightly drizzled with honey mustard or balsamic vinaigrette to balance the sweet and savory elements.
$10.99 687 cal
Apple Walnut Salad
All-natural grilled chicken breast, crumbled blue cheese, juicy grapes, crisp apples, dried cranberries, and candied walnuts, served over fresh field greens with balsamic vinaigrette.
This salad brings together a perfect mix of textures and flavors sweet, savory, tangy, and crisp making it both refreshing and satisfying at the same time.
Price: $10.99
Calories: 687
Catering Options
The Apple Walnut Salad is also available for catering, making it a great choice for meetings or group meals. A large bowl that serves up to six people is priced at $59.09. If you prefer individual servings, individually packaged Apple Walnut Salads are available for $6.79 each.
Ingredients Breakdown
This salad is made with a thoughtful mix of fresh, flavorful ingredients:
- Leafy Greens: A crisp base of romaine lettuce and peppery arugula.
- Apple Slices: Add a refreshing sweetness and crunch.
- Toasted Walnuts: Bring nutty flavor and satisfying texture.
- Dried Cranberries: Provide a chewy, slightly tart contrast.
- Blue Cheese Crumbles: Add creamy, savory tang, with feta or goat cheese available as milder alternatives.
- Dressing: Finished with either honey mustard for a sweet-savory touch or balsamic vinaigrette for a tangy, acidic balance.
Calorie Content & Nutrition
Nutritional values vary depending on portion size and added protein:
- Full salad (without chicken): 560–662 calories
- Half portion: 280–331 calories
- Without chicken: ~560 calories, ~36.2g fat, 10g protein
- With chicken: ~662 calories, ~37.8g fat, 31g protein
A fully loaded Apple Walnut Salad may contain approximately 850 calories, 55g fat, 11g saturated fat, 54g carbohydrates, 38g protein, and 1,100mg sodium.
Customization & Add-Ons
Popular Additions:
- Grilled chicken: Adds protein and makes the salad more filling.
- Avocado slices: Boosts creaminess and healthy fats.
- Cheese swaps: Replace blue cheese with feta or goat cheese for a milder flavor.
- Nuts & seeds: Sunflower or pumpkin seeds for extra crunch and nutrients.
- Fruit options: Pear slices as a flavorful alternative to apples.
Allergen Considerations
This salad contains nuts (walnuts) and dairy (blue cheese, feta, or goat cheese). Some dressings may include gluten, so it’s best to check ingredient labels if you have sensitivities or allergies.