Potbelly Powerhouse Salad: Fresh Power-Packed Meal in 324 Calories
The Potbelly Powerhouse Salad is a fresh, nutrient-packed option on the menu, priced at $10.99 with just 324 calories. It’s made with all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, and tomatoes, all served on a bed of crisp field greens with a light non-fat vinaigrette. This protein-rich salad is perfect for anyone looking for a healthy, satisfying lunch with balanced flavors. Pair it with a warm soup or a chocolate shake to make it a complete meal at your local Potbelly shop. Want to know what’s included, what kind of chicken Potbelly uses, or the full nutrition details? Keep reading to find out why this salad is a favorite among health-conscious fans.
$10.99 324 cal
Powerhouse Salad
All-natural grilled chicken breast paired with fresh-sliced avocado, creamy hummus, hard-boiled egg, crisp cucumber, and juicy tomatoes, served on a bed of field greens with a light non-fat vinaigrette.
You Crave a Healthy, Energizing Lunch
When you’re looking for a lunch that feels light, nutritious, and energizing, many salads fall short either they don’t have enough protein or they leave you feeling hungry. If you’re tracking calories, points, or weight, you might be asking, Is the Powerhouse Salad from Potbelly healthy? or How many calories does it have? You want a meal made with quality ingredients like grilled chicken, avocado, and fresh veggies, along with nutrition facts that support your goals and are easy to order for yourself or a group.
We Understand Lunch Should Be Fresh and Fulfilling
We’ve all had those days when a heavy sandwich or a bland salad just doesn’t work. You want something that combines lean protein and fresh vegetables to keep you energized, whether you’re grabbing a quick lunch or ordering for the team. Finding the right balance between nutrition and great taste isn’t always easy but lunch should leave you feeling refreshed, not weighed down.
The Solution: Potbelly Powerhouse Salad
The Powerhouse Salad is a go-to choice for a healthy, satisfying lunch. This Potbelly favorite includes grilled chicken breast, creamy avocado, zesty hummus, protein-packed hard-boiled egg, crisp cucumber, and juicy tomatoes, all served on field greens with a light non-fat vinaigrette. You can customize it with extra toppings to suit your taste. Order it in-shop or online for a meal that truly fuels your day.
Main Ingredients
Wondering what comes on a Potbelly Powerhouse Salad? It’s made with premium, thoughtfully chosen ingredients: all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette. Together, these ingredients create a nutrient-dense salad that stands out on the menu. Potbelly uses high-quality chicken and fresh vegetables daily to ensure every bite tastes fresh.
Core Ingredients:
- Chicken breast – all-natural, grilled, and lean
- Avocado – fresh-sliced and creamy
- Hummus – smooth and zesty
- Hard-boiled egg – firm and protein-rich
- Cucumber – crisp and refreshing
- Tomatoes – juicy and ripe
- Field greens – light and leafy
- Non-fat vinaigrette – tangy and light
Toppings & Add-Ons
Potbelly makes it easy to customize your Powerhouse Salad. Add hot peppers or red onions for a bit of heat, or double the avocado for extra creaminess. If you prefer a tangier flavor, swap hummus for feta cheese. Those watching calories or points can skip the vinaigrette or add extra greens for more volume. Since the salad is naturally gluten-free, it’s also a great option for those avoiding gluten.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Hot Peppers | Free | +10–20 |
| Extra Avocado | $1.00 | +80 |
| Add Feta Cheese | $0.50 | +80 |
| No Vinaigrette | Free | −50 |
Pro Tip: Add banana peppers for a tangy kick that pairs especially well with the hummus.
Flavor and Texture: A Nutrient-Packed Delight
The Powerhouse Salad delivers on both flavor and texture. Lean grilled chicken and creamy avocado combine with zesty hummus, firm hard-boiled egg, crisp cucumber, and juicy tomatoes, all layered over fresh field greens and finished with a light vinaigrette. The mix of creamy, crunchy, and leafy textures makes it a favorite, setting it apart from other options like the Chicken Salad Salad or Farmhouse salads.
Allergen & Dietary Notes
Is the Powerhouse Salad from Potbelly healthy? For many people, yes. A standard salad contains 324 calories and offers a strong protein boost while staying relatively low in fat and carbs.
| Nutrient | Amount per Salad |
|---|---|
| Calories | 324 |
| Protein | 30g |
| Total Fat | 15g |
| Sodium | 900mg |
| Total Carbs | 30g |
Most of the protein comes from the chicken and egg, while fats come from avocado and hummus. Sodium stays moderate at around 900mg. Allergens include egg and possible sesame (from hummus). The salad is naturally gluten-free and dairy-free unless you add cheese. Always check with staff if you have sensitivities.
How to Make a Potbelly Powerhouse Salad at Home
While Potbelly keeps its exact recipe private, you can make a similar version at home with a few simple steps:
- Gather Ingredients: Grilled chicken breast, fresh avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette.
- Prep Ingredients: Grill the chicken, slice the avocado and cucumber, hard-boil the egg, and cut the tomatoes.
- Assemble: Add field greens to a bowl and top with chicken, avocado, hummus, egg, cucumber, and tomatoes.
- Finish: Drizzle with non-fat vinaigrette and toss lightly before serving.
Pro Tip: A store-bought non-fat balsamic or citrus vinaigrette works perfectly for a light, fresh flavor.
Pairing Your Powerhouse Salad: Build a Full Meal
You can easily turn the Powerhouse Salad into a complete lunch by adding sides. Chips provide crunch, soups like chicken noodle or garden vegetable add warmth, and another salad boosts greens and protein. A chocolate shake makes a sweet finish that balances the tangy vinaigrette.
Suggested Pairings:
- Chips: Zapp’s for a spicy crunch
- Soups: Garden vegetable for a fresh pairing
- Salads: Chicken Salad Salad for extra protein
- Shake: Chocolate for a dessert-like treat
The Story of the Powerhouse Salad: A Potbelly Favorite
The Powerhouse Salad is a nutrient-packed addition inspired by Potbelly’s Chicago sandwich-shop roots. With lean chicken, avocado, hummus, and fresh vegetables, it stands alongside other classics like the Chicken Salad Salad and Mediterranean salads as a healthy, energizing lunch option.
Why Fans Love the Powerhouse Salad
Fans love how light yet filling it feels. One customer says, The chicken and avocado are perfect together. Another adds, The hummus and egg keep me full without feeling heavy. It’s a top pick for anyone wanting healthy flavor without sacrificing satisfaction.
Order Your Powerhouse Salad Today
You can order the Powerhouse Salad at any Potbelly shop or online for pickup or delivery. Customize it to match your goals and enjoy it solo or as part of a group order.
Conclusion
The Potbelly Powerhouse Salad, priced at $10.99 with just 324 calories, combines all-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette. It’s a standout choice for anyone looking for a healthy, vibrant lunch with plenty of protein. Customize it to fit your needs and pair it with soups, chips, or a chocolate shake for a complete meal.
FAQs About the Powerhouse Salad
What is a Powerhouse Salad at Potbelly?
It’s a signature salad priced at $10.99 with 324 calories, featuring grilled chicken, avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette.
What comes on a Potbelly Powerhouse Salad?
All-natural grilled chicken breast, fresh-sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, field greens, and non-fat vinaigrette.
How many calories are in a Potbelly Powerhouse Salad?
324 calories, with 30g protein, 15g fat, and 30g carbs.
Is a Powerhouse Salad from Potbelly healthy?
Yes, it’s a low-calorie, high-protein option with moderate sodium and is naturally gluten-free.
How do you make a Potbelly Powerhouse Salad?
Top field greens with grilled chicken, sliced avocado, hummus, hard-boiled egg, cucumber, tomatoes, and non-fat vinaigrette, then serve fresh.
