Potbelly Mediterranean Sandwich: Vibrant Hit in 621 Calories
Potbelly’s Mediterranean Sandwich is a fresh, signature menu item, priced at $12.29 with 621 calories. It features all-natural grilled chicken, creamy feta cheese, zesty hummus, tender artichoke hearts, roasted red peppers, and crisp cucumbers on toasted bread. A vegetarian version is also available. This vibrant, Mediterranean-inspired sandwich is a lively lunch option full of bold flavors. Pair it with chips, a salad, or a chocolate shake for a complete meal at your local Potbelly shop. Curious about its ingredients, nutrition, or what makes it a fan favorite? Read on to discover toppings, health insights, and why customers love it.
$12.29 621 cal
Mediterranean Sandwich
Grilled chicken, feta, hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted bread. Vegetarian option available.
You Crave a Fresh, Mediterranean-Inspired Lunch
You’re looking for a lunch that’s light, vibrant, and full of fresh flavors, but many sandwiches are heavy or boring. If you track points or calories, you might be asking, Is a Mediterranean sandwich from Potbelly healthy? or How many calories are in a Potbelly Mediterranean sandwich? You need high-quality ingredients like grilled chicken, feta, hummus, and fresh veggies, with a vegetarian option, combined with nutrition facts that fit your goals and easy ordering options.
Lunch Should Be Bright and Satisfying
Some days a plain sandwich or salad just doesn’t cut it. You want fresh veggies, creamy hummus, and flavorful cheese, whether grabbing a quick bite or catering a group. Balancing taste with nutrition or vegetarian needs can be tricky, but lunch should energize and refresh.
The Solution: Potbelly Mediterranean Sandwich
The Mediterranean sandwich blends all-natural grilled chicken, tangy feta, zesty hummus, artichoke hearts, roasted red peppers, and crisp cucumbers on toasted bread. Make it vegetarian by skipping the chicken. Order at a Potbelly shop or online for a satisfying lunch.
Main Ingredients
Potbelly’s Mediterranean sandwich is made with premium ingredients: all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, cucumbers, and toasted signature bread. Vegetarian? Just skip the chicken.
Core Ingredients:
- Chicken (all-natural, grilled, tender)
- Feta cheese (tangy, creamy)
- Hummus (zesty, smooth)
- Artichoke hearts (tender, earthy)
- Roasted red peppers (sweet, smoky)
- Cucumbers (crisp, fresh)
- Bread (toasted signature roll)
Toppings & Add-Ons
Customize your Mediterranean sandwich with extra veggies, feta, or hummus. Swap bread type or choose salad-style for a lighter, gluten-free option.
| Customization Option | Cost | Calorie Impact |
|---|---|---|
| Add Hot Peppers | Free | +10-20 |
| Extra Feta Cheese | $0.50 | +80 |
| Extra Hummus | $0.50 | +60 |
| Thin-Cut Bread | Free | -50 |
Flavor and Texture
This sandwich combines savory, creamy, and crisp textures. Grilled chicken or a vegetarian alternative blends with feta, hummus, artichokes, roasted peppers, and cucumbers, all on toasted bread. A fresh, Mediterranean-inspired lunch, distinct from Potbelly’s other offerings.
Allergen & Dietary Notes
A standard Mediterranean sandwich has 621 calories, 35g protein, 28g fat, 55g carbs, and 1300mg sodium. Skip chicken for a vegetarian option (~100 fewer calories) or go salad-style for gluten-free. Allergens: dairy (feta) and sesame (hummus).
| Nutrient | Amount per Sandwich |
|---|---|
| Calories | 621 |
| Protein | 35g |
| Total Fat | 28g |
| Sodium | 1300mg |
| Total Carbs | 55g |
How to Make a Mediterranean Sandwich at Home
- Gather grilled chicken (optional), feta, hummus, artichoke hearts, roasted red peppers, cucumbers, and bread.
- Slice cucumbers and drain artichokes/peppers.
- Toast the bread lightly.
- Spread hummus, layer chicken (if using), feta, artichokes, peppers, and cucumbers.
- Toast briefly and serve fresh.
Suggested Pairings:
- Chips: Zapp’s for a spicy crunch
- Soups: Tomato for complementary flavor
- Salads: Farmhouse for extra greens
- Shake: Chocolate for a sweet finish
Why Fans Love It
The hummus and veggies make this my go-to lunch, says one fan. Another adds, Feta and toasted bread are amazing. Light, fresh, and vibrant, it’s a Mediterranean favorite.
Order Your Mediterranean Sandwich Today
Visit a Potbelly shop or order online for pickup or delivery. Customize toppings, go vegetarian, or choose salad-style for lighter options.
FAQs About the Mediterranean Sandwich
What is a Mediterranean sandwich at Potbelly?
A signature sandwich priced at $12.29 with 621 calories, featuring grilled chicken, feta, hummus, artichoke hearts, roasted red peppers, and cucumbers on toasted bread.
What comes on a Potbelly Mediterranean sandwich?
Grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, cucumbers, and toasted signature bread.
How many calories in a Potbelly Mediterranean sandwich?
621 calories, 35g protein, 28g fat, 55g carbs.
Is a Mediterranean sandwich from Potbelly healthy?
Moderate at 621 calories and 1300mg sodium. Vegetarian or salad-style options reduce calories and carbs.
How to make a Potbelly Mediterranean sandwich?
Layer grilled chicken (optional), feta, hummus, artichoke hearts, roasted peppers, and cucumbers on toasted bread and serve fresh.
